Unfortunately coconut water is not the magic elixer for a Giselle body, but it does bring great health benefits and contains no sugar, gluten or lactose, which is perfect for us FructMal foodies. Drink it on hot Summer days, as it keeps the blood sugar, electrolytes, minerals and hydration levels in your body sky high.
To keep the morning-caffeine and evening-alcohol levels just as high, I found two yummy recipes for a coconut coffee shake and coconut mojitos.
Speaking of coconuts, do you have a sunburn after a lazy beach day? Forget expensive aftersun creams and treat your skin to virgin coconut oil to keep it soft and hydrated. Let’s go coconuts this Summer!
Please note that intolerances may vary, always adjust recipes to your personal needs.
Recipes and images borrowed from Green Kitchen Stories and How Sweet It Is